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酸奶因其含有的乳酸菌能在人体的肠道内分泌对健康有益的物质,因此对人体健康有好处。一是能将牛奶中的乳糖和蛋白质分解,使人体更易消化和吸收。二是促进胃液分泌,增进食欲,增强消化功能。三是能抑制肠道内腐败菌的繁殖,使肠道菌群的构成发生有益变化,促进体内消化酶的分泌和
Because of its containing lactic acid bacteria yogurt can be secreted in the human intestine beneficial to health substances, so good for human health. First, lactose and milk can be broken down in the protein, the body more easily digested and absorbed. The second is to promote gastric secretion, increase appetite and enhance digestion. The third is to inhibit the propagation of spoilage bacteria in the intestine to make beneficial changes in the composition of the intestinal flora and promote the secretion of digestive enzymes in the body and