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精心打造,设计全新模式身体运动功能训练从人体自身发育规律出发,根据人体解剖学结构和运动生物力学原理,通过一系列运动模式的训练,提高神经系统对身体稳定性、灵活性的控制能力,同时增强核心肌肉群力量,提高体能。身体运动功能训练最大限度地规避了运动损伤的风险,提高练习者的动作效率,促进运动水平的发展。身体运动功能训练与传统体育教育有所不同,更重视学生从生长发育出发,按照人体功能解剖的结构理论和运动生物力学原理,通过创编一系列的动作模式并经过训练来提高神经系统对身体稳定性、灵活性的控制能力,同时增强核心肌肉群力量,提高体能,重视对学生身体运动功能的筛查、动作准备、运动链训练、核心力量和恢复再生等检测与训练。
Carefully create, design a new model of physical exercise training starting from the body's own developmental rules, according to human anatomy and sports biomechanics, through a series of training exercises to improve the nervous system on the body's stability and flexibility of control, At the same time enhance the core muscle strength, improve physical fitness. Physical exercise training to maximize the avoidance of the risk of sports injuries, improve the efficiency of the movement of the practitioners and promote the development of sports level. Physical exercise training is different from traditional physical education. Students pay more attention to the growth and development of the students. In accordance with the structural theory of human functional anatomy and the principle of sports biomechanics, they are able to improve the nervous system's stability to the body by creating a series of action patterns and training Sexuality and flexibility. At the same time, it strengthens the strength of core muscles and improves physical fitness. It also emphasizes the screening and training of students' motor functions, training and training of motor chains, core strength and recovery and regeneration.