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健美操是一项深受广大群众喜欢的,普及性极强,简单易行,并且集舞蹈、体操、音乐、健身、娱乐于一体的新型综合性体育活动,在高校体育教学中,健美操是体育课程教学的一个组成部分。学习健美操,不仅能够实现健身的目标,同时还能够带来身心的陶冶,增加人的美感。本文通过对高校健美操的特点进行分析,研究了健美操教学的发展趋势。
Aerobics is a new type of comprehensive physical activity that is popular with the general public. It is very popular, easy to operate, and combines dance, gymnastics, music, fitness and entertainment. In aerobics teaching in colleges and universities, aerobics is Physical education is an integral part of teaching. Learn aerobics, not only to achieve the goal of fitness, but also can bring the mind and body to cultivate and increase people’s beauty. This article analyzes the characteristics of aerobics in colleges and universities and studies the development trend of aerobics teaching.