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据历书记载:“斗指甲为小满,万物长于此少得盈满,麦至此方小满而未全熟,故名也”。意思是说从小满开始,大麦、小麦等夏收作物已经结果,子粒渐见饱满,但尚未成熟,所以叫小满。小满时节,万物生长最旺盛,人体生理活动也处于最活跃的时期,消耗的营养物质为四季最多。小满时节,万物生长最旺盛,人体生理活动也处于最活跃的时期,消耗的营养物质为四季最多。所以,应及时进补才能使身体保持健康,不受损伤。进补要偏于清凉,切忌过于温热,损伤阴津,也不宜过于寒凉滋腻,反使暑热内伏,不能透发。小满时节进补食谱如下:
According to historical records: “fighting fingernails is a small full, all things less than this less than full, wheat to this side Xiaman not yet cooked, hence the name also ”. The meaning is that from the beginning of Xiaman, barley, wheat and other summer crops have been results, the particles gradually full, but not yet mature, so called Xiaoman. Xiaman season, the most vigorous growth of all things, human physiological activities are also in the most active period, the consumption of nutrients for the most seasons. Xiaman season, the most vigorous growth of all things, human physiological activities are also in the most active period, the consumption of nutrients for the most seasons. Therefore, we should promptly tonic to keep the body healthy and not be damaged. Tonic to be partial to the cool, avoid over-warming, damage Yin-Jin, nor should it be too cold and sour, anti-summer heat v, can not be transmitted. Xiaman season tonic recipe is as follows: