冬季由于寒冷,再加上昼短夜长,许多人不愿出门参加体育锻炼,这不但使体质下降,而且还容易堆积脂肪。其实,冬季进行体育锻炼,能改善人体的体温调节能力,增加人体的御寒能力,有效地预防感冒和其他冬季流行性疾病的发生。 Winter due to the cold, coupled with short days and long days, many people do not want to go out to participate in physical exercise, which not only makes the physical decline, but also easy to accumulate fat. In fact, winter sports, can improve the body’s ability to regulate body temperature, increase the body’s ability to keep warm, effectively prevent colds and other winter epidemic diseases.