阳春三月,万物复苏,是一年中最美好的季节。然而,春天气候往往变化无常,一会儿是阳光普照,春风送暖；一会儿又是阴雨连绵,寒气袭人,故有人把它称为“百草发芽,百病发作”的季节。老年人因耐受性差, 抵抗力弱,稍不注意,便会引起旧病复发或诱发新病。春天人体新陈代谢旺盛,阳气升发,与春之阳气相应, 故历代养生家提出了“春宜养阳”之说。那么,春天应怎样养阳呢? Spring March, the recovery of all things, is the best season of the year. However, the spring climate is often volatile, while the sun shines, the spring breeze; while there is a rainy, cold people, so it was called “Baicao sprout, ailment” season. Elderly due to poor tolerance, weak resistance, a little careless, it will lead to relapse or induce new disease. Spring metabolism, strong, yang, and the spring of yang corresponding, so the ancient generation of health advocates put forward “spring should Yang”. So, what should spring Yang Yang?