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在传统武术中,曾有用石球、铁球、木球、纸球进行专项内功训练的内容,但都没有形成完整的训练体系。外家拳体系的武功多是用“球”进行掌力、指力、臂力或练暗器的专门训练,太极拳则是结合着野马分鬃、倒撵猴等动作,用手环抱球形空间进行旋腕、旋臂以及螺旋劲的练习,是一种简易而效果极佳的传统武术功夫,对强身健体和康复慢性疾病,也大有裨益。这一传统内家拳、外家拳的益筋壮骨、行气发力密诀,正在成为广大中老年朋友的热门保健法。
In the traditional martial arts, there was the use of stone balls, iron balls, wood balls, paper balls for the specific internal strength training content, but did not form a complete training system. Outside the boxing system martial arts and more with the “ball” for the palm, refers to the force, arm strength or darksmith training, Tai Chi is a combination of Mustang Fen, inverted macaque monkeys and other movements, with a hand around the spherical space for spin Wrist, spiral arm and spiral strength exercises, is a simple and very effective traditional martial arts kung fu, physical fitness and rehabilitation of chronic diseases, but also great benefit. This traditional family house boxing, boxing benefits of strong tendons Zhuanggui, Qigong hair tips, is becoming the majority of middle-aged friends in the popular health law.