饮食向人类提供赖以生存的能源物质,食物中的营养素不但是构成组织器官的重要材料,而且还能促进新陈代谢,提高其解毒机能,具有抵抗有害物质,促进毒物排泄的特殊作用,对职业病的防治有一定价值。从事铅作业的工人,最好早晚都能喝上一杯牛奶。牛奶中的蛋白质能与铅结合成一种不溶性的化合物,这样铅就不易被人体吸收;还可以多吃一点鱼类、粗粮、水果、硬果、蔬菜及绿豆、豆浆等,这些食物中含磷高,含钙较低,可以降低血铅的浓度。平素膳食中的脂肪应少一点,糖分多一点,这既可减少铅在胃肠道的吸收,又能保护肝脏,增进其解毒能力。 Diet to human beings to provide the energy material to survive, nutrients in food is not only constitute important components of tissues and organs, but also promote metabolism, improve its detoxification function, with resistance to harmful substances, to promote the special role of excretion of toxic gases, occupational diseases Prevention has a certain value. Workers engaged in lead operations, the best morning and evening can drink a glass of milk. Milk protein can be combined with lead into an insoluble compound, so that lead is not easy to be absorbed by the body; you can eat a little fish, whole grains, fruits, nuts, vegetables and mung beans, soy milk, etc. These foods contain phosphorus , Lower calcium, blood lead levels can be reduced. The average dietary fat should be less, a little more sugar, which can reduce the absorption of lead in the gastrointestinal tract, but also protect the liver and enhance their ability to detoxify.