软式排球具有重量轻、体积大、制造材料柔软、不伤手指等特点。因此,软式排球深受广大体育爱好者欢迎。垫球是排球运动的基本技术,是一项防守技术,主要用于接发球和接扣球。它的技术要点是插、夹、抬,但是还受到力量、节奏、旋转等多方面因素的影响。对于我们初学垫球者来说,由于视觉、神经、肌肉还不够协调,对击球点、力量、节奏、落点、旋转难以把握,精神上处于高度紧张状 Soft volleyball with light weight, large size, manufacturing materials, soft, do not hurt the fingers and so on. Therefore, soft volleyball by the majority of sports enthusiasts welcome. Pad ball is the basic technique of volleyball, is a defensive technique, mainly used for receiving serve and catch the ball. Its technical points are inserted, clip, lift, but also by the power, rhythm, rotation and other factors. For our beginner ball players, due to vision, nerves, muscle is not enough coordination, the hitting point, strength, rhythm, landing, rotation difficult to grasp, mentally high tension