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1、经常喝水想要拥有一个好的皮肤,首先需要多喝水。特别是在早晨的时候,醒来之后喝上一杯水不仅仅能够帮助你醒肤而且还可以帮助滋润肠道,有助于排宿便。而且常喝水还可以保持新陈代谢,帮助排除体内的毒素。洗澡前也不要忘记喝上一杯水,可以补充由于洗澡过程中流失的水分。2、关注体型在30岁之前,不仅仅是管住自己的体型的变化,是瘦还是胖,更要关注的是胸部以及臀部是否有下垂
1, often drink want to have a good skin, first of all need to drink plenty of water. Especially in the morning, having a glass of water after waking up can not only help your skin to revive, but it can also help to nourish the intestine and help to lighten it. And often drink water can also maintain metabolism, to help eliminate toxins in the body. Do not forget to drink a glass of water before taking a bath, which can be used to replenish water lost during bathing. 2, concerned about the body size Before the age of 30, not only to control their body shape changes, is thin or fat, but also to pay attention to whether the chest and hip sagging