——当带领田径运动员去完成长跑竞赛计划时,教练员应该诱导,而不是指挥。对于指导高中和中学初年级学生进行越野跑和跑道长跑的教练员来说,最具有挑战性的任务之一是吸引青年,使他们对这项运动满怀希望而不感到有任何沉重负担。在这篇文章中,我们将介绍一种训练设想,这也是一项典型的训练计划,它能恰当地引导 - When leading track and field athletes to complete the long-distance race planner, coaches should be induced rather than directing. One of the most challenging tasks for coaches who teach cross-country and runway long-distance training for first-year high school and middle school students is to attract young people so they can hope for the sport without any heavy burden. In this article, we will introduce a training concept, which is also a typical training program, it can properly guide