哪些食物最有营养?这可是个极具热度的话题。你最先想到的是哪些食物?是银耳、芒果、红薯、山药、桂鱼、黄鳝、乌龟、荞麦、夏橙、鸽蛋、羊奶、胡萝卜、菠菜,还是燕窝、虫草、鱼翅、灵芝?再想想,又有哪种天然食物没有营养呢?大白菜?苹果?牛奶?大米饭?我们会发现,每种食物都有营养,若不吝溢美之词的话,都可称得上“营养丰富”。事实上,对一个饥民而言,我们认为最垃圾的炸薯条、可乐、方便面,就是救他们命的仙丹甘露,极具营养价值。既然没有不营养的食物,那还有评判食物营养价值的必 Which foods are the most nutritious? This is a very hot topic. What kind of food are you thinking of? Are white fungus, mango, sweet potato, yam, mandarin fish, eel, turtle, buckwheat, summer orange, pigeon egg, goat’s milk, carrot, spinach, bird’s nest, caterpillar fungus, shark’s fin, Think about it, what kind of natural food is not nutritious? Cabbage? Apple? Milk? Rice? We will find that every food has nutrition, if not generous words, can be regarded as “nutritious ”. In fact, for a hungry people, we think the most rubbish of French fries, cola and instant noodles are the valuable nutrients that save their lives. Since there is no non-nutritious food, then there is a must to judge the nutritional value of food