更年期的糖友,不管是初患糖尿病者还是病史较长者,饮食控制是糖尿病治疗的根本措施。中老年,体胖的轻型病例,有时单用饮食控制即可达到很好的效果。1.视病情轻重制订节食方案。轻型病人往往肥胖,适当节制饮食是主要疗法。采取低热量饮食,主粮的限制可采取递减或骤减的方法,骤减可及时减轻胰岛细胞的负担,一般效果更好些。如饿感强烈,可选食含糖量少的蔬菜充饥。每日用三餐者,膳食热量的分配按早1/5、午2/5、晚2/5的比例安排食物量;有条件采用少量多餐制,更利于减轻每次进餐的糖负荷。中型和重型病人在药疗的同时,也要注意饮食节制。每日主粮和副食的摄入量应按医生的规定,并要相对固定,以免引起血糖波动太大使尿糖不易控制,甚至出现低血糖反应。 Menopause, sugar friends, whether it is those with early-onset diabetes or a longer history, diet control is the fundamental treatment of diabetes. In the elderly, weight-bearing cases of light weight, sometimes alone with diet control can achieve good results. 1. Depending on the severity of diet programs. Light-weight patients are often obese, proper diet is the main therapy. To take a low-calorie diet, the staple food restrictions can be reduced or abatement method, reducing the burden on the islet cells in a timely manner, the general effect is better. Such as a strong sense of hunger, eat less vegetables with low sugar content. Daily meals, the distribution of dietary calories as early as 1/5, afternoon 2/5, late 2/5 the proportion of food arrangements; the conditional use of a small amount of multi-meal system, more conducive to reducing the load of sugar for each meal. Medium and heavy patients in the medication at the same time, we must also pay attention to diet. Daily staple food and non-staple food intake should be prescribed by the doctor, and to be relatively fixed, so as not to cause excessive fluctuations in blood sugar so that urine is not easy to control, or even hypoglycemia reaction.