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无论是从事竞技网球运动还是参加大众健身网球锻炼,都无法避免由于运动强度及训练过程中带来的运动损伤。增加离心力量训练可以提高网球运动所需要各个基本素质,也是在训练和比赛中防止伤病和急性损伤的重要保证。本文目的是以离心力量在网球运动的作用以及离心力量与运动损伤的关系为主要内容。
Whether it is engaged in competitive tennis or public fitness tennis exercise, can not be avoided due to exercise intensity and training in the process of sports injuries. Increasing the centrifugal force training can improve all the basic qualities required for tennis, but also in the training and competition to prevent injuries and acute injuries an important guarantee. The purpose of this paper is based on the centrifugal force in the role of tennis and the relationship between centrifugal force and sports injury as the main content.