一、经期不宜捶腰许多妇女在月经来潮前后,会出现腰酸背痛的感觉,于是她们常常会捶打腰背,以求解除一时的不适,殊不知,这么做是不妥的。月经期间,由于盆腔充血,妇女会感到轻微不适,如腰酸、小腿肚或下腹部发胀、乳房胀痛、大小便次数增多、腹泻、便秘等,这些都是正常生理现象,经期过后便可自行消失,一般无需治疗。然而,捶打腰背则会使局部受到震动刺激,导致盆腔进一步充血、血流加速,致使经量增多,从而引起月经过多或经期过长。另外,妇女在月经期,全身和局部的抵抗力较 First, the menstrual should not be hammering Many women before and after menstrual cramps, there will be the feeling of back pain, so they often beat back, in order to relieve the temporary discomfort, as everyone knows, it is inappropriate to do so. Menstrual period, due to pelvic congestion, women will feel mild discomfort, such as backache, calf or lower abdomen swollen, breast pain, increased frequency of urination, diarrhea, constipation, these are normal physiological phenomena, after menstruation can be their own Disappear, generally without treatment. However, the beat back will make the local vibration stimulation, leading to further pelvis congestion, blood flow accelerated, resulting in increased volume, which led to menorrhagia or long period. In addition, women in the menstrual period, systemic and local resistance than