医学研究证明,步行健身有助于防治现代生活由于缺乏体力活动与锻炼而引起的多种“富贵病”。古今中外不少有成就的学者、作家、名人都有长期坚持步行的习惯,正是由于他们规律性地运动,才有了健康的身体,保证了他们取得卓越的成就,而成为名人。邓小平同志一直坚持散步。“文革”期间也仍然 Medical research proves that walking fitness helps prevent and cure many kinds of “rich diseases” caused by the lack of physical activity and exercise in modern life. Many ancient and modern Chinese and foreign scholars, writers and celebrities have long-standing habits of walking. It is because of their regular exercise that they have a healthy body, which ensures that they have achieved remarkable achievements and become celebrities. Comrade Deng Xiaoping insisted on walking. “Cultural Revolution ” period still