无论是结构还是功能,身体都更适应亿万年来在自然中养成的运动习惯,而非呆坐于屏幕前。但是,宅文化却开始蔓延。除了脑袋和手以外,其他器官看起来都显得如此多余。然而大脑对于这种一厢情愿的重视却并不领情,因为尽管置身钢筋水泥,我们的大脑却是在自然中演化形成。虽然人类不是最强壮的,但却是最有耐力的动物,我们的身体为耐力提供了最优化的设计,退化的体毛帮助散热,颈部发达的韧带帮助固定头部……运动可以让这些功能表现得更好。尤其是我们宝贵的大脑,它带领人类克服重重困难,也在不断的运动中发展。 Regardless of structure or function, the body is more adapted to hundreds of millions of years to develop the habit of exercise in nature, rather than sitting in front of the screen. However, the home culture has begun to spread. All other organs seem superfluous except for the head and hands. However, the brain does not appreciate this kind of wishful thinking, because despite exposure to reinforced concrete, our brains evolved in nature. While humans are not the most powerful, they are the most endangered animals, and our bodies provide the optimal design for endurance, with degenerating body hair to help with heat dissipation and a well-developed ligaments to help secure the head ... Exercise can make these functions Better performance. Especially our precious brain, which leads mankind to overcome numerous difficulties and to develop constantly in motion.