如何避免腹胀

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腹胀是老年人常见的不适现象,老人如遇有腹胀时注意查找原因,加以消除。1、避免吞气过多。当进食过多,或假牙不适、咀嚼困难,或用日呼吸等情况时,均可引起吞气过多而腹胀。因此进食时要细嚼慢咽,假牙不适时,应重新装配,口腔溃疡吞咽频繁者,要及时治疗口腔溃疡,并注意 Bloating is a common phenomenon of discomfort for the elderly, the elderly in case of bloating pay attention to find out the reasons to be eliminated. 1, to avoid excessive swallow. When eating too much, or denture discomfort, chewing difficulties, or breathing on the other circumstances, can cause excessive swallowing and bloating. Therefore, when eating slowly, dentures discomfort, should be reassembled, frequent oral ulcer swallowing, oral ulcers should be treated in time, and pay attention
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