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谚云:“药补不如食补,食补不如神补。”这里所说的“神补”,指的就是精神养生。无论是医学理论还是临床实践,都证明精神养生对预防和治疗疾病,增进身体健康,有着巨大的作用。正如英国著名社会活动家约翰·格雷所说的:“身体健康在很大程度上取决于精神的健康。”
As the saying goes: “medicine is better than tonic, tonic than God make up.” Said here, “God fill” refers to the mental health. Both medical theory and clinical practice have proved that mental health has a huge effect on preventing and treating diseases and improving their health. As John Gray, a prominent British activist, put it: “Physical well-being depends very much on mental health.”