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有些人总是减肥失败,究其原因,往往是由于忍受不住饥饿而致。有没有一种方法,使人既吃得饱,不必忍受饥饿之苦,又能减轻体重呢?实际上有的。研究者发现,食用低热量的食物容易使人产生饱感。如果你能在每日的食谱中增添这些令人有饱感又不发胖的食物,你就能每天减掉300千卡。这就意味着你可以毫无痛苦地一周减去0.25—0.5公斤的体重。由于你不感到饥饿,你就能一直坚持下去,直到减肥成功。下面介绍几种专家提供的防止饥饿的饮食方案。高体积食物大多数令人产生饱感的食物往往大而重。例如,植物类食品有水果、蔬菜、全麦谷物。虽然肉类也算高体积食品,但是如果不是低脂肪的瘦肉,那么最好还是不要食用。
Some people always lose weight, the reason is often due to endure hunger caused. Is there a way for people to have enough to eat without having to endure hunger and lose weight? The researchers found that eating low-calorie foods easily make people feel full. If you add these well-fed, fat-free foods to daily recipes, you can lose 300 kcal each day. This means that you can easily lose 0.25-0.5 kg of body weight a week without pain. Because you do not feel hungry, you can stick with it until you lose weight. Here are some experts to provide diet programs to prevent hunger. High Volume Foods Most satiety foods tend to be large and heavy. For example, plant foods are fruits, vegetables, whole grain cereals. Although the meat is also considered a high volume of food, but if it is not low-fat lean meat, then it is best not to eat.