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季节交换之际,昼夜温差大,气温忽高忽低,往往是疾病的“多发之秋”。进入秋季后,气候明显变得干燥,不少人出现口干咽痛、咳嗽少痰等秋燥症状。而预防秋燥的最好办法就是通过饮食进行调理。这时候,先不要忙着吃各种各样的食物进补,首要任务在于防燥润肺,要多吃些滋阴润燥的食物,如银耳、梨、芝麻、藕、鸡、豆浆、蜂蜜等;少吃一些辛味的食物,如葱、姜、蒜、韭菜、辣椒等;适当多吃些酸味食物,如苹果、石榴、葡萄、芒果、樱桃、柚子、柠檬、山楂、番茄、荸荠等。
Season exchange, the temperature difference between day and night, the temperature fluctuated, often the disease “autumn ”. After entering the autumn, the climate has become significantly dry, many people appear dry mouth sore throat, cough and other phlegm Qiuzao symptoms. The best way to prevent autumn dryness is through the diet conditioning. At this time, first do not be busy eating a variety of food tonic, the primary task is anti-dry lungs, to eat more nourishing and moistening foods such as white fungus, pear, sesame, lotus root, chicken, soy milk, honey, etc. ; Eat less pungent foods such as onions, ginger, garlic, leeks, peppers, etc .; appropriate to eat sour foods such as apples, pomegranates, grapes, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnuts and so on.