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蕨菜,又名龙爬菜,是生长在山坡的一种野生蕨菜类植物。蕨菜嫩茎叶可以炒食,味道鲜美,营养丰富,含有维生素 C 及胡罗卜素,经常食用,对慢性关节炎、头晕、失眠、高血压等病都有较好的疗效。由于蕨菜有特殊的清香,又很少受到环境的污染,营养学家把它列入保健食物,并誉为“山菜大王”。蕨菜全身是宝,除蕨菜叶外,蕨茎含淀粉35%～46%,俗称蕨粉,是滋补性食品和酿酒原料。蕨菜全株可入药,能驱风湿、治脱肛,利尿解热,又可作驱虫剂。目前我国每年都有相当
Bracken, also known as dragon climbing vegetables, is a wild fern growing on the slopes. Fern tender leaves can be fried, delicious, nutritious, with vitamin C and carotene, regular consumption of chronic arthritis, dizziness, insomnia, hypertension and other diseases have a good effect. As bracken has a special fragrance, but also little environmental pollution, nutritionists put it included in health food, and as “mountain food king.” Bracken whole body is treasure, in addition to bracken leaves, fern stems containing starch 35% to 46%, commonly known as fern powder, is nutritious food and wine raw materials. Bracken whole plant medicine, can drive rheumatism, cure anus, diuretic fever, but also for insect repellent. At present, our country has a considerable amount each year