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通过文献资料法、逻辑分析法探讨了现代中长跑运动项目的特征及训练特征,得出如下结论:现代中长跑是高速度耐力性运动项目,它的供能方式体现了有氧代谢系统、磷酸原系统、糖酵解系统协调统一的供能方式;训练特征体现在注重以短促长训练方法、重视提高速度耐力水平和无氧能力和速度、强调专项力量素质训练、增加负荷量及强度的前提下突出恢复性训练的特征。
The characteristics and training characteristics of modern middle and long distance runners are discussed through literature and logical analysis. The conclusion is drawn as follows: Modern middle and long distance runners are high speed and endurance sports, and its energy supply mode reflects aerobic metabolic system, The original system, glycolysis system to coordinate a unified energy supply; training characteristics are reflected in the emphasis on the short and long training methods, emphasis on speed and endurance levels and anaerobic ability and speed, emphasizing the strength of the training of special forces to increase the load and strength of the premise Highlight the characteristics of restorative training.