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随着天气变冷,火锅甜品各种诱惑袭来,但紧身裤一穿,大衣一裹,就当什么都没发生。去年冬天,我就是这么长了10斤肉,双下巴、小肚子、大象腿全都出来了,后来努力了一个夏天才减掉5斤,所以今年真的不敢再随心所欲了。正好最近看到《减脂课,甩肉可以赚学分》这篇文章,发现周全富老师真的是脑洞大开,为胖胖们造福。虽然我们学校没有开设这样的课,不过我也从周老师的减脂课理念中学到很多减肥知识,要想减肉,有氧运动是王道,且一定坚持半小时以
As the weather gets colder, all kinds of temptations of hot pot desserts hit, but the tights are worn, the coat is wrapped, nothing happens. Last winter, I was such a long 10 kg of meat, double chin, belly, elephant legs all came out, and later worked hard to lose 5 pounds a summer, so I really did not dare to do this year anymore. Just recently saw the “fat loss class, get rid of meat can earn credits,” this article and found that Zhou Quanfu teachers really open their brains for the benefit of the fat. Although our school did not open such a class, but I also learned a lot from the weight loss class concept of weight loss knowledge, to lose meat, aerobic exercise is benevolent, and must adhere to half an hour