随着城市的变化,一座座高层建筑楼群拔地而起,上下楼也许成了你生活中的一大难题。因此,很多人都愿意住在楼的底层,认为这样生活可以方便些。其实,楼层高也有高的益处,那就是从对身体健康角度来看,每天爬一爬楼梯是大有好处的。这也是防衰老的最佳方法之一。 With the changes in the city, a block of high-rise buildings up and down, up and down stairs may become a major problem in your life. Therefore, many people are willing to live in the ground floor, that this life can be more convenient. In fact, the high floors also have high benefits, that is, from a physical health point of view, climbing the stairs every day is of great benefit. This is one of the best ways to prevent aging.