排球项目因为器材质量轻,对参与学生的身体素质有较好的训练效果,且无身体对抗,所以对初一年级的学生来说不失为一个好的锻炼项目。面对活泼好动且体育锻炼经验较少的初一学生,有效的教学能让他们养成良好的体育习惯,为将来的新项目学习打下坚实的基础。本文主要讨论如何提高初一年级排球双手正面垫球教学的效率。 Volleyball items because the equipment is light in quality, physical fitness to participate in the students have a good training effect, and no physical confrontation, so the students of the first grade after all, a good exercise program. The face of active and motivated young people with less experience in physical exercise, effective teaching allows them to develop good physical habits, and lay a solid foundation for future new project learning. This article mainly discusses how to improve the efficiency of the front-row volleyball teaching in the first grade volleyball.