短跑运动是一项高强度的极限运动,在短跑运动员的训练、比赛过程当中通过合理的专门练习技术来改进短跑技术。要使短跑训练效果得以提高,既要加强以技术为中心的全面训练,又要突出专项能力训练,尤其通过合理的专门练习技术来改进短跑技术,对运动员有针对性地训练,因人而异,更新训练观念,提高运动成绩 Sprint exercise is a high-intensity extreme exercise that improves sprinting skills through reasonable and specialized practice techniques during the training and competition of sprinters. In order to improve the effect of sprint training, we should not only strengthen the comprehensive training centered on technology, but also emphasize the special ability training. In particular, we should improve the sprint technology through appropriate and specialized practice techniques, train the athletes in a targeted manner, and vary from person to person , Update the training concept, improve sports performance