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谁都知道运动和健康的关系。那么,如果你没有充足的时间进行运动,而又想保持健康,怎么办?不妨听听专家的意见:长期坚持有规律的走路对预防疾病、促进身心健康十分有益。走路,就是以适度有力的步伐(每小时5～6公里)走上半个小时左右,每周五六次。你也许不会立即感受到它的好处,但从长远看,有规律的走路运动可以预防以下多种疾病。心脏病
Everyone knows the relationship between exercise and health. Well, if you do not have enough time to exercise, and want to stay healthy, what to do? May wish to listen to expert opinion: long-term adherence to a regular walk in the prevention of disease, promote physical and mental health is very useful. Walk, is to moderate moderate pace (5 ~ 6 km per hour) walk about half an hour, five or six times a week. You may not immediately feel its benefits, but in the long run, regular walking exercise can prevent the following multiple diseases. heart disease