民警自我暗示的运用方法可以有很多,比如内部言语默念进行,通过自言自语甚至在空旷处对自己呼喊等,由此来不断加强效果。此外,还可以将提示语贴在床头或者墙上,以此来鞭策自己。自我暗示的信息刺激主要来源于三个方面:第一,语言的暗示:受暗示者通过自己的思想、语言等向自己发出刺激信息,从而影响自己在认知、情绪和行为 There are many ways in which police self-suggestion can be used, such as silencing internal speech, shouting at oneself even in the open areas, thereby continuously strengthening the effect. In addition, you can encourage yourself by sticking a tip to the bed or wall. Self-suggestive stimuli mainly come from three aspects: First, the language implies that the implied person sends his stimulating message to himself through his own thoughts, languages, etc., thereby affecting his own cognition, emotion and behavior