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采用文献资料法和访谈法对中学生短跑运动员力量训练存在的问题进行总结研究,旨在帮助与指导中学生短跑运动员进行更加科学的力量训练,从而不断提高短跑的速度。
This paper summarizes the existing problems in strength training of middle school short-distance runners by means of literature review and interviews, and aims to help the middle-school short-runners to conduct more scientific strength training so as to continuously improve the speed of short-run.