45岁的梅斯不是马拉松运动员,但她却拥有完美的身材。十年来,梅斯几乎每天都要到住所附近的小山上走几圈。几年前,她还开始进行肌肉训练。“我的目标是在80岁的时候还能工作。”即使在岁末的假期,梅斯也要到雪地里快走,因为她知道这样做会得到好的回报。“我情绪提高了,睡眠改善了,食欲增加了,气色更好了。”她说,“运动太神奇了。”我们都知道应该运动,但我们总是太忙或太累了,而且我们越来越迷惑:到底需要多长时间的运动?是像医学研究所推荐的每天一个小时,还是每天30分钟?我们该选择哪种运动方式?跑步还是快走?对此,无数研究人员开展了无数细致入微的研究,答案各不相同。但是,有一条是无可争辩的:运动就比不运动强。 Maiz, 45, is not a marathon runner, but she has the perfect figure. For a decade, Metz walked almost daily to the hills near the dwelling. A few years ago, she also started muscle training. “My goal is to work at the age of 80. ” Even in the end of the holiday, Metz has to go fast in the snow, because she knows that doing so will get a good return. “I’m feeling better, my sleep improves, my appetite increases, my looks are better. ” She said, “The exercise is amazing.” We all know that we should exercise but we are always too busy or too tired , And we are more and more confused: how long does it take in the end, one hour per day as recommended by the Institute of Medicine, or 30 minutes per day? What kind of exercise should we choose? Running or going? In this regard, countless researchers Numerous meticulous research has been conducted, with different answers. However, one is indisputable: exercise is stronger than non-exercise.