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合理的饮食习惯对人体健康至关重要,尤其是晚餐的吃法更有讲究。吃晚餐的最佳时间。因为工作繁忙,很多人晚餐往往没有定时,或早或晚,甚至很多人直接饿着肚子睡去。晚餐最佳时间是18点左右,最好不要安排在晚上8点以后。晚餐后4个小时内不要就寝,这样可使晚上吃的食物充分消化。晚餐要适量。晚餐不能不吃,要以清淡的食物为主。如果晚餐比较油腻,多余的油脂摄入可引起血脂升高,进而导致动脉粥样硬化和冠心病。多余的蛋白质摄入可增加胃肠、肝脏和肾脏的代谢负担,对于有肝肾疾病的患者非常有害。
Reasonable eating habits are vital to human health, especially for dinner. The best time to eat dinner. Because of the busy work, many people often have no regular dinner, or sooner or later, even a lot of people go to bed hungry directly. Dinner is the best time is 18 o’clock, it is best not to arrange at 20 o’clock in the evening. Do not go to bed within 4 hours after dinner, so that food can be fully digested at night. Dinner amount. Dinner can not eat, to light food-based. If dinner is more oily, excess fat intake can cause elevated blood lipids, leading to atherosclerosis and coronary heart disease. Excess protein intake can increase the gastrointestinal, liver and kidney metabolic burden, for patients with liver and kidney disease is very harmful.