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太极拳是中华民族宝贵的文化遗产,它以独特的演练方式吸引了无数武术爱好者,它不但注重技击,而且注重修身养性,许多人把演练太极拳作为一种个人修身的方法。24式太极拳是《全民健身计划》推行普及的项目,是进行有氧锻炼的典型运动之一,也是人们终生锻炼的理想运动方式,文章针对24式太极拳项目特征及其健身效应进行探讨,从而使人们对太极拳有更深的理解。
Taijiquan is a valuable cultural heritage of the Chinese nation. It attracts countless martial arts fans through unique exercises. It not only focuses on combat skills, but also focuses on self-cultivation. Many people practice Taijiquan as a method of self-cultivation. The 24-style Taijiquan is one of the popular programs for the National Fitness Program. It is also one of the typical exercises for aerobic exercise and the ideal way for people to exercise for life. According to the characteristics of the 24-style Taijiquan and its fitness effect, So that people have a deeper understanding of Taijiquan.