本文阐述了中医对运动疲劳的认识,中医在消除运动性疲劳中的作用,如针灸足三里穴对小鼠运动能力和神经-内分泌-免疫系统的影响;足三里反射区按摩对有氧耐力运动后自由基的影响,揭示足反射区按摩促进运动性疲劳恢复的机制。旨在进一步加深中医对运动性疲劳的本质的认识,提高中医药抗疲劳针对性和效果,促进运动员大运动量训练后机体的恢复。 This article describes the TCM understanding of sports fatigue, the role of Chinese medicine in the elimination of exercise-induced fatigue, such as acupuncture Zusanli on motor ability and neuroendocrine - immune system; reflex Zusanli massage on aerobic endurance exercise After the impact of free radicals, foot reflexology reveals the mechanism of motor fatigue restoration. The aim is to further deepen the understanding of traditional Chinese medicine on the nature of sports fatigue, improve the pertinence and effect of anti-fatigue of traditional Chinese medicine and promote the recovery of athletes after a large amount of training.