开春喝碗芥菜红薯粥,有益身心,可延年益寿。芥菜,又名雪里蕻。茎叶脆嫩,口味清香。含丰富的蛋白质、维生素和矿物质。叶梗加入鸡汤一起煮,味道十分鲜美,还可清炒、凉拌、涮火锅。芥菜有提神醒脑、解除疲劳的作用,还具解毒消肿之功。能开胃消食,促进胃肠消化功能,增进食欲。还能明目利膈、宽肠通便。红薯不仅是健康食品,还是祛病的良药。《本草纲目》记载,红 Spring mustard bowl of mustard sweet potato porridge, wholesome, can be longevity. Mustard, also known as snowy 蕻. Crisp stems and leaves, taste fragrance. Rich in protein, vitamins and minerals. Leaf stems add chicken soup cooked together, the taste is very delicious, but also fried, cold, Shabu pot. Mustard refreshing, lifting the role of fatigue, but also detoxification swelling power. Can appetizer digestion, promote gastrointestinal digestion, increase appetite. Also bright eyes Diaphragm, laxative. Sweet potato is not only healthy food, or ill medicine. “Compendium of Materia Medica” records, red