人人都渴望健美,而健美又与饮食息息相关。埃及爱资哈尔大学营养系教授努福尔博士根据营养结构学,提出了保持身体健美的饮食十大原则: 一、不挑食不偏食。由于所有的食物都含有不等的能量、蛋白质、有机物质、维生素和矿物质,且每种食品都各司其能,为人体提供必需的营养和要求的热量,故营养结构学从人体健康角度考虑,要求人们力求做到食品多样化,以满足人体对营养需求。 Everyone is eager to bodybuilding, and bodybuilding and diet are closely related. According to Nutritional Structure Theory, Dr. Nouvelle, professor of nutrition at Al-Azhar University in Egypt, proposed ten principles of diet to keep fit: First, not picky eaters. Since all foods contain unequal amounts of energy, protein, organic matter, vitamins and minerals, each of which contributes its own energy to provide the body with the necessary nutrients and calories required, nutritional structure is, from the point of view of human health Consider, require people to strive for food diversification, to meet the human body’s nutritional needs.