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跳跃项目,是典型的速度和爆发力相结合的运动。它要求运动员具备高速助跑和完成强有力起跳的能力。本文就以改善跳远起跳能力,研究一种改进的新方法——“水平助跑,坡下起跳”。 我在少年跳远教学训练中,采用了“水平助跑,坡下起跳”这种练习方法。其实用性很强,能更直接有效地改善跳远的起跳能力(如图)。练习方法和要求: 一、全过程应以正确的跳远技术动作(助
Jumping project is a combination of speed and explosiveness. It requires athletes with high-speed run-up and the ability to complete a strong take-off. In this paper, to improve the long jump takeoff ability, to study a new improved method - “horizontal run, take off the slope.” I am in the juvenile long jump teaching training, using the “horizontal run, take off the slope” this practice method. Its practicality is very strong, can more directly and effectively improve long jump ability (pictured). Practice methods and requirements: First, the whole process should be the correct long jump technical action (help