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1、餐前或用餐中饮用豆浆在消化吸收的过程中,不断地发挥瘦身效果,所以用餐中饮用更佳。如果想利用豆浆的饱食感来防止饮食过量,也可在餐前喝。每天饮用的最好时机,是肌肉活动量大的上午到傍晚。活动量小的夜间,因为容易囤积体脂肪,所以应尽量避免。2、瘦下来后1个月观察状况豆浆所带来的各种令人喜悦的效果中,最早出现的就是便秘的改善,快的人在隔天就会见效。不过,关键的瘦
1, before eating or drinking milk in the process of digestion and absorption, continue to play a slimming effect, so drinking better meals. If you want to use the fullness of soy milk to prevent over-eating, but also drink before meals. The best time to drink every day is a large amount of muscle activity in the morning to evening. Small amount of activity at night, because it is easy to accumulate body fat, so should be avoided. 2, 1 month after lean down Observe the status of the various pleasant effects brought by soy milk, the earliest is the improvement of constipation, fast people will be effective the next day. However, the key to thin