年老了,再不能像年轻时那样终日伏案工作,白天枯坐稍久,即感手脚麻木,日久又百病丛生,于是逐渐领悟到生命在于运动。近年来,早晨参加黎冠辉先生伉俪主持的太极拳班就成了我每日的习惯。操练开始为十八式深呼吸运动,先以双手合十礼佛的姿式为首,会使我霎时宁静下来,身心感到异常的纯净怡悦,自然地回 Old age, and then can not work as a young man at the desk all day long, sitting slightly longer during the day, that numb hands and feet, over time and all diseases, so gradually realized that life is movement. In recent years, it has become my daily habit to attend the tai chi class run by Li Guanghui in the morning. Drill began as the eighteen deep breathing exercises, first of all, with the gesture of both hands and heads of Buddha will lead me to an instant calm down, pure and pleasing to the mind and body, natural back