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90%以上“夜猫子”熬夜时会选择喝咖啡提神,殊不知这可能带来很大的健康问题。大量饮用咖啡会造成代谢速度加快,消耗身体能量,常喝咖啡只会暂时“欺骗”身体,使你进入一个疲劳——短暂清醒——更疲劳的恶性循环。大量的咖啡因会麻痹你的神经系统,造成内分泌紊乱,让本来就缺乏规律的生活雪上加霜。咖啡因的确会让人精神振奋,不过,美国科学家通过实验发现,咖啡因对提升工作效率不见得有效,
More than 90% “Night owl ” When staying up late will choose to drink coffee refreshing, I do not know this may cause great health problems. Drinking large amounts of coffee can result in faster metabolism and energy consumption. Drinking coffee often only temporarily “cheats” the body and puts you in a vicious circle of fatigability - brief soberness and fatigue. A lot of caffeine will paralyze your nervous system, causing endocrine disorders, so that would have been a lack of regular life worse. Caffeine really makes people excited, however, American scientists found through experiments that caffeine is not necessarily effective in enhancing work efficiency,