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“健康”是高考书面表达常考的话题。比如，2006年的福建卷考查了“良好的饮食习惯”话题，2007年的天津卷和2009年的广东卷都考查了“视力保护”话题，2009年的江西卷考查了“心情调节”话题，等等。健康包括身体健康和心理健康两方面，高考命题往往从这两个角度切入，要大家谈谈保持健康的方法。针对“健康”这个话题，有什么内容可以写呢？
（1） 保持身心健康的意义
①从总体看： Health has a huge impact on every aspect of our life.
②从学习看： Improvement in physical and mental fitness contributes substantially to our studies.
③从生活看：Good health usually means a longer and more enjoyable life.
④从工作看：Only when we are physically and psychologically healthy will we be ready for the challenges and opportunities in life.
（2） 影响健康的因素
①饮食不当：Eating too much or too little will have bad effects on our stomach.
②抽烟酗酒：Smoking and excessive drinking will have a negative effect on our health.
③睡眠不足：Staying up late at night is not good for our health.
④缺乏运动：Lack of physical exercise is the reason why we put on weight, which is likely to deprive us of good health.
⑤压力过大：Too much stress may lead to headache and other health problems.
（3） 保持身体健康的方法
①选择健康的饮食：We should have a healthy diet, choosing food that contains protein, energy, fiber, and vitamins. Meanwhile, stay away from food containing high level of fat and salt, such as soft drinks and fast food.
②适当运动：Frequent active exercise can have great health benefits. We can go running, play ball games or simply take a walk after a day’s study, which can help a lot to our health.
③减轻压力：We should learn to relax after work and not panic about work.
④养成良好的生活习惯：We’d better change our living style—break the habit of sleeping till noon, have meals regularly and do not overuse our eyes.
（4） 保持心理健康的方法
①制订合理的目标：It is important for us to establish reasonable goals.
②正确认识自我：Good mental health means appreciating your achievements and accepting your shortcomings.
③学会心理调节：It is necessary to learn to accept many of life’s disappointment and develop a good attitude to life.
④建立良好的人际关系：Establishing a good relationship with others can make us feel comfortable.
（5） 有关健康的谚语或名言
He who has health, has hope. And he who has hope, has everything.
It is health that is real wealth and not pieces of gold and silver.
The first wealth is health.
Early to bed and early to rise makes a man healthy, wealthy and wise.
以上罗列了写作“健康”这一话题时经常会涉及的几个方面。特别是谚语部分，若在写作时恰当使用，可以起到画龙点睛的作用。当然，这些内容需要大家认真揣摩，提炼总结并加以背诵记忆，才能做到活学活用。
现在，不妨利用以下题目一试身手，也许你能写出比范文更好的文章。
健康对我们每个人都很重要，保持健康的方法有很多。请你围绕“Ways to stay healthy”这一话题，按照以下要点写一篇英语短文：
（1） 保持健康的方法有：注意饮食、坚持锻炼、养成良好的生活习惯。
（2） 你打算采用的方法及理由。
注意：词数100～120，文章开头已给出（不计词数）。
Health is of great importance for all of us and we have various ways to keep healthy.
【One Possible Version】
Health is of great importance for all of us and we have various ways to keep healthy.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb goes, “An apple a day keeps the doctor away.” Fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Secondly, exercise is necessary. Regular exercise can help keep us away from getting fat. People who do running every day usually have stronger hearts than those who don’t. Finally, form good living habits. We should sleep for about 8 hours at night, and never work too late. Over-work and little sleep will lead to illness.
Personally, I’d do enough exercise to keep fit. Exercise burns up calories, so it will stop me from putting on weight. It is also good for the heart, making us strong and helping us to live longer.
KEY to Happiness Is a Choice: It means “happiness is a stimulus and the response is what life brings to those who choose to be happy”.
（1） 保持身心健康的意义
①从总体看： Health has a huge impact on every aspect of our life.
②从学习看： Improvement in physical and mental fitness contributes substantially to our studies.
③从生活看：Good health usually means a longer and more enjoyable life.
④从工作看：Only when we are physically and psychologically healthy will we be ready for the challenges and opportunities in life.
（2） 影响健康的因素
①饮食不当：Eating too much or too little will have bad effects on our stomach.
②抽烟酗酒：Smoking and excessive drinking will have a negative effect on our health.
③睡眠不足：Staying up late at night is not good for our health.
④缺乏运动：Lack of physical exercise is the reason why we put on weight, which is likely to deprive us of good health.
⑤压力过大：Too much stress may lead to headache and other health problems.
（3） 保持身体健康的方法
①选择健康的饮食：We should have a healthy diet, choosing food that contains protein, energy, fiber, and vitamins. Meanwhile, stay away from food containing high level of fat and salt, such as soft drinks and fast food.
②适当运动：Frequent active exercise can have great health benefits. We can go running, play ball games or simply take a walk after a day’s study, which can help a lot to our health.
③减轻压力：We should learn to relax after work and not panic about work.
④养成良好的生活习惯：We’d better change our living style—break the habit of sleeping till noon, have meals regularly and do not overuse our eyes.
（4） 保持心理健康的方法
①制订合理的目标：It is important for us to establish reasonable goals.
②正确认识自我：Good mental health means appreciating your achievements and accepting your shortcomings.
③学会心理调节：It is necessary to learn to accept many of life’s disappointment and develop a good attitude to life.
④建立良好的人际关系：Establishing a good relationship with others can make us feel comfortable.
（5） 有关健康的谚语或名言
He who has health, has hope. And he who has hope, has everything.
It is health that is real wealth and not pieces of gold and silver.
The first wealth is health.
Early to bed and early to rise makes a man healthy, wealthy and wise.
以上罗列了写作“健康”这一话题时经常会涉及的几个方面。特别是谚语部分，若在写作时恰当使用，可以起到画龙点睛的作用。当然，这些内容需要大家认真揣摩，提炼总结并加以背诵记忆，才能做到活学活用。
现在，不妨利用以下题目一试身手，也许你能写出比范文更好的文章。
健康对我们每个人都很重要，保持健康的方法有很多。请你围绕“Ways to stay healthy”这一话题，按照以下要点写一篇英语短文：
（1） 保持健康的方法有：注意饮食、坚持锻炼、养成良好的生活习惯。
（2） 你打算采用的方法及理由。
注意：词数100～120，文章开头已给出（不计词数）。
Health is of great importance for all of us and we have various ways to keep healthy.
【One Possible Version】
Health is of great importance for all of us and we have various ways to keep healthy.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb goes, “An apple a day keeps the doctor away.” Fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Secondly, exercise is necessary. Regular exercise can help keep us away from getting fat. People who do running every day usually have stronger hearts than those who don’t. Finally, form good living habits. We should sleep for about 8 hours at night, and never work too late. Over-work and little sleep will lead to illness.
Personally, I’d do enough exercise to keep fit. Exercise burns up calories, so it will stop me from putting on weight. It is also good for the heart, making us strong and helping us to live longer.
KEY to Happiness Is a Choice: It means “happiness is a stimulus and the response is what life brings to those who choose to be happy”.