时届中年,体态容易发胖,加上平时坐办公室多,体力消耗少,这对养生保健都是危险因素。作为一个医药保健工作者,我深深体会到:在鹅卵石上快走或慢跑,对中年知识分子来说,春夏秋冬皆宜。不管酷署骄阳,还是寒冬腊月,我总是在这漫漫鹅卵石路上行走或慢跑,从不间断,收到了较为明显的治病、保健和养生效果。 Middle-aged when the body is easy to gain weight, plus usually sit in the office, less physical exertion, which are health risk factors. As a medical and health care worker, I deeply understand that: on pebbles, walking or jogging, for the middle-aged intellectuals, seasons. Regardless of the cool sun or the twinkling of the rain, I always walk or jog on this long, cobblestone road without interruption and receive obvious treatment, health care and regimen effects.