论文部分内容阅读
一、动作过程骑撑,两手在髋两侧反握扛,两擘撑直,肩关节自然上顶,稍含胸,尽量提高身体重心。右腿举起并向前跨出,同时上体挺直前伸。用左大腿上部三分之一处紧贴杠,使身体重心前移。直臂、直体(注意挺胸、梗头)向前伸压,缩小髋角,使重心远离握点,向前回环。回环过程中,紧贴杠的部位由左大腿上部三分之一处随着回环“转移”到右大腿后根
First, the process of riding riding, hands on both sides of the hip anti-grip, the two thumb straight, shoulders naturally top, slightly chest, try to improve the body center of gravity. Right leg raised and forward forward, while the upper body straight forward. With the upper third of the left thigh close to the bar, the body center of gravity forward. Straight arm, straight body (pay attention to chest, stem) forward pressure, reduce the angle of the hip, the center of gravity away from the grip point, forward loop. Loop process, close to the bar area from the left upper thigh third with the loop “transfer” to the right thigh after the root