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根据中医“以脏补脏”的理论,经常并适当地多吃一些肝类食品,是保护和强化肝功能的最好方法之一。如每百克猪肝含蛋白质21.3克,是猪肉(肥瘦)的两倍,与鸡肉近似;脂肪4.5克,碳水化合物1.4克并含多种维生素和矿物质与微量元素。每百克猪肝含热量131千卡,牛肝141千卡,羊肝151千卡,鸡肝111千卡,都属于高蛋白、低脂肪、低热量食品。肝类食品含维生素、矿物质与微量元素种类和数量也特别丰富,尤其是维生素A的含量较高,每
According to Chinese medicine, “dirty to dirty” theory, regular and appropriate to eat some liver food, is one of the best ways to protect and strengthen liver function. For example, the amount of protein contained per hectogram of pig liver is 21.3 grams, which is twice as much as pork (lean), similar to that of chicken; 4.5 grams of fat and 1.4 grams of carbohydrates and contains vitamins and minerals and trace elements. Hundred kilograms of pig liver contains 131 kilocalories calories, 141 kilocalories of beef liver, sheep 150 kilocalories, chicken liver 111 kilocalories, all belong to high protein, low fat, low calorie foods. Liver foods contain vitamins, minerals and trace elements are particularly rich in the types and quantities, especially vitamin A content is high, each