论文部分内容阅读
大家知道饮食中的营养素可为机体健康生长发育和新陈代谢提供营养。营养素主要包括蛋白质、脂肪、碳水化合物、无机盐、维生素、纤维素和水等7大类,这些都是人体生命活动必需的物质基础。随着现代生活节奏的加快,人们在紧张工作的压力下,常常会遇到一些不顺心的事情,导致心理上的压抑,长期下去会给身心的健康带来不良的影响,这除了去看心理医生外,在平时的饮食生活中针对性摄取一些食物,让它们来改善你的心境,往往会收到你意想不到的效果。
We all know that nutrients in the diet can provide healthy nutrition for body growth and metabolism. Nutrients include seven major categories of protein, fat, carbohydrates, inorganic salts, vitamins, cellulose and water, these are the necessary material basis for human life activities. With the acceleration of the rhythm of modern life, people often encounter some unpleasant things under the strain of stressful work, resulting in psychological repression. In the long run, they will have an adverse impact on the health of their body and mind, in addition to seeing the mentality Doctors, in the usual diet life-oriented intake of some food, so that they can improve your mood, often will receive unexpected results.