现代著名诗人、被誉为“世纪诗翁”的臧克家,年轻时体弱多病,曾多次因病休学、长期住院,却能活到99岁,实可谓生命的奇迹。他的养生经大致可以概括为以下几点:饮食清淡臧克家从小喜欢乡村,喜欢农民,有“泥土诗人”的美称。他的生活散发着泥土的气息,不尚豪华,而好简朴;穿不讲究,吃得简单,生活无异于普通 Modern famous poet, known as “century poem ” Zang Kejia, young frail, many times because of illness, school, long-term hospitalization, but can live to 99 years old, it is a miracle of life. His health can be broadly summarized as the following: light diet Zang Ke family grew up in rural areas, like farmers, “earth poet ” reputation. His life exudes the breath of earth, not luxury, but simple and easy; not pay attention to stress, eat simple, life is no different from ordinary