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一般情况下,我们主张给宝宝吃新鲜的食物。但是,在你没有时间去采购或者买不到合适的食物时,怎么办?不妨买一些速冻食品备用。速冻食品快捷、方便,有些也适合小婴儿的口味和胃口。速冻水果蔬菜营养怎么样? 速冻水果和蔬菜是经过挑选、清洗和烫煮(在滚烫的水中浸泡几分钟)之后进行迅速冷冻而成,能够最大限度地保存其营养成分。而新鲜的水果和蔬菜如果没有及时食用,那么在室温条件下,它每天也会损失一些营养成分,如每天约损失15%的维生素 C。因此,速冻水果和蔬菜并不比新鲜的水果蔬菜
Under normal circumstances, we advocate for the baby to eat fresh food. However, when you do not have time to buy or buy the right food, what to do? Buy some frozen food. Quick-frozen food is quick and easy, and some are also suitable for the taste and appetite of young babies. Frozen fruits and vegetables how to nutrition? Frozen fruits and vegetables are selected, cleaned and boiled (soaked in hot water for a few minutes) and then quickly frozen, to maximize the preservation of their nutrients. Fresh fruits and vegetables, if not consumed in a timely fashion, lose some of their nutrients daily, such as about 15% of vitamin C lost daily, at room temperature. Therefore, frozen fruits and vegetables are no better than fresh fruits and vegetables