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踢球的基本动作包括助跑、支撑脚站位、脚触球踢球腿的摆动。在这一连串的动作中,很重要的是始终保持身体的平衡,使身体在踢球时处于一种良好的姿态,踢出的球既快速又有力。一掌握正确的踢球姿势1.手持球由低往上抛球采用手持球大幅度摆动,持球呈半圆形弧线摆动将球抛出,同时注意保持身体平衡。抛出球后身体有向前的惯性,这与踢球几乎一样。目的:为了增加对踢出的球在空中飞行的感觉。
The basic movements of kicking the ball include running, supporting the foot of the foot, swinging the ball and leg of the ball. In this series of actions, it is very important to always maintain the balance of the body so that the body is in a good posture when playing the ball, and the kicked ball is fast and powerful. A grasp the correct posture of the ball 1. Hand-held ball from low to throw the ball using hand-held ball swing, the ball was semicircular arc swing throw the ball, while maintaining the body to balance. Throw the ball after the body has a forward inertia, which is almost the same with kicking. Purpose: To increase the feeling of flying a ball in the air.