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去年我被提拔到领导岗位,工作的紧张和压力使我的心理素质越来越差,紧张感也越来越强烈,严重影响了我的工作和健康,请问年龄越大,心理素质就越差吗?有治疗的办法吗?——张先生50岁的人和30岁时不一样,30岁我们更关注欲望、情爱、时尚生活、成就、孩子、友情与社会认同,那时的情绪有很多出口,30岁时主持活动,你能把紧张转换成为一种躁动的愉悦。情绪是一种能量,如果可以自由流动,有多样的出口,焦虑紧张是不可能长期固化在你身上的。
Last year, I was promoted to a leadership post. The tension and pressure of my work have made my psychological quality worse and worse and the tension intensified. This has seriously affected my work and health. Is there a cure? - Mr. Zhang 50 years old and 30 years old, 30 years old, we are more concerned about desire, love, fashion life, achievement, children, friendship and social identity, there are many emotions At the age of 30, when you are 30 years old, you can transform the tension into an agitated pleasure. Emotions are a kind of energy. If you can freely flow and have a variety of exits, anxiety can not be long-term curing on you.