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中医认为,脚底部存在各个脏器的反射区,每个脏器的健康状态都可在相应的反射区反映出来,并能通过刺激这些反射区,促使心、脑、肺、肾等脏器功能增强。晒脚。脱掉鞋袜,将两脚心朝向太阳晒20~30分钟,称之脚心日光浴。可促进全身代谢,加快血液循环。体质虚弱的中老年人与孩子最为适宜。捶脚。用一根棒槌轻轻捶击脚心,使之产生酸、麻、热、胀的感觉,左右脚各做一次。通过捶击刺激脚底神经末梢,促进血液循环。
Chinese medicine believes that the existence of the bottom of the foot reflex zones of various organs, the health status of each organ can be reflected in the corresponding reflex zones, and can stimulate these reflex zones to promote heart, brain, lungs, kidneys and other organ functions Enhanced. Drying feet. Take off the shoes and socks, the feet of the sun toward the sun for 20 to 30 minutes, called the soles of the feet sunbathing. Can promote the body’s metabolism, speed up blood circulation. Physically weak middle-aged and children most appropriate. Hammer foot. Throw gently on the soles of your feet with a stick and make it feel sour, hemp, hot and swollen. Thrust through the stimulation of the soles of the distal nerve endings, promote blood circulation.